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Rockies Will Listen To Offers For Tulowitzki - RealGM Wiretap
The Colorado Rockies will listen to offers for Troy Tulowitzki this winter , but it remains to be seen if the shortstop will be moved.

Tulowitzki is under contract through 2021 with about $130 million remaining.

His splits are skewed toward Coors Field, but he would likely adapt to any ballpark.

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There are three ways in which to practice increasing your speed: Improving running mechanics , improving technique, and strengthening your legs. Most players don`t have great running mechanics and if they would just improve their technique, they would run alot faster. Leg strength is important because the more force applied to the ground, the faster you will run. You simply cannot reach your full speed potential by just running sprints. A number of elements must coincide with each other if you want to reach your maximum speed potential. From a scientific standpoint, speed is the by product of two elements: Stride length and stride frequency. Stride length is the distance you cover during each step of your run. Stride frequency is basically the number of steps you take per socond. By using the following training methods, you can increase your stride length and frequency; hence, increase of speed.

*Shuttle sprints- Start in your preferred position, run 10-15 yards, run backwards to starting postion, and then repeat.

*Pylometric circuit- Use this drill no more than once a week and not on days before the big game, since this circuit may take a couple of days to recover from.

Speed and acceleration go hand-in-hand. To improve your acceleration, repeated sprints of more than ten seconds, performed with a standing start will be most useful. Th.
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